9am Yoga

Every morning

At The Sandpiper Beach Club

11 Beach Ave.

Cape May

FREE for Cape Resorts guests or

Open to the public for $15 or

$100/10 classes (3 month expiration)

10:30am WHPH - Work Hard, Party Hard

Tuesdays

At North Beach Health Club

3845 Bayshore Rd.

North Cape May

Free for members or $85/10 classes

Wise Life Fitness

Nov 2019 Schedule

Class Descriptions

                           Feel empowered with fitness classes that are FUN:
                           F.reeing
                           U.niting

                           N.ourishing


      WHPH - Work Hard, Party Hard - Kelsy's cardio dance party combined with hand-weight toning exercises, kickboxing, and ending with mat work (1 hr)


     Yoga - Kelsy's Yoga class is all-levels and designed to give everyone a welcoming, inspiring and super empowering experience (1 hr)


     Pilates Sculpt - Kelsy's Pilates is a non-aerobic, full-body muscle-toning class designed to sculpt the body with a focus on core strengthening (1 hr)


     Aerial Yoga - Aerial Yoga uses fabric "hammocks" suspended from the ceiling to aid in both traditional yoga poses and Pilates exercises, as well as, aerial adaptations. You can achieve greater flexibility, better focus, increased muscle strength, and the exhilarating feeling of "flying" (45 mins)

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Aerial Yoga

Adults:

Mondays & Tuesdays 4:15-5pm

Thursdays & Fridays 11-11:45am

Kids:

Fridays 12-12:45pm $5

At Deeply Rooted Learning Center

1401 Bayshore Rd

Villas

Adults: $16/class or

$70 for 5, $120 for 10

11am Pilates Sculpt

Mondays and Wednesdays (starting Nov 4th)

At Sunstone Massage & Wellness

2123 Dune Dr. #5

Avalon

$16/class or

$60/4 classes, $110/8 classes (3 month expiration)

$160 for Nov & Dec (16 classes)

+1.2673128790  • kelsywise@gmail.com